GROUP TRAINING. I have commenced Small GROUP Training. Martial Journey have offered me the use of their facility located at 5 Wallace Ave Point Cook to run group PT on their behalf. Dates and Times are Monday & Wednesday nights 6:15pm - 7pm & Saturday mornings 7.30 - 8am. During these times I will be running Boxercise, circuits, pump, mini boot camp, beep test, fitness test, bodyweight, abs'n'legs exercise- style training. Come along and join my group of like minded people interested in getting fitter. No need to book. Just come along
FLEX 'N' CARDIO Fitness is committed to providing health and fitness solutions to individuals and groups.
Welcome to Our Website!
Since 2007,
Flex 'N' Cardio Fitness has been providing quality programs and services as a personal trainer in and around the
Werribee,
Victoria area.
We hope you enjoy our website and will stop by and visit us if you are in the area. This site is designed to give you information about our amenities, our services, our staff and provide you with information on how to contact us.
Get The Results You Want!
There are many benefits to hiring a personal trainer. A qualified personal trainer can help you reach or maintain a healthy weight, improve your overall conditioning ... with one-on-one encouragement and motivation. With a personal trainer you can enhance your flexibility, strength, endurance, posture, balance, coordination as well as your cardiovascular health.
Why a Personal Trainer?
First, there is a difference between hiring a personal trainer and using a trainer at a local gym. A personal trainer at a gym will most likely set up a generic exercise schedule for you and move on to the next gym member. A certified personal trainer will work with you personally and create a workout plan specifically tailored to your individual needs.
With a personal trainer you will receive intensive and on-going training, nutrition counseling, and encouragement during your session.
Why Exercise?
Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity reduces the risk of developing such things as high blood pressure and diabetes and reduces your risk of dying from heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being. The concept of being "in shape" is quickly becoming synonymous with being "in good health."
Why Choose Flex 'N' Cardio Fitness as your Personal Trainer?
Thats simple, We aim to meet our clients needs and ensure that by working together we are "Achieving Results"
That's right! Flex 'N' Cardio Fitness has been developed to ensure the clients goals are met.
We are sick of seeing Personal Trainers and gyms taking the 'one program fits all approach'.
It is our experience that such programs rarely work. Sure you may get fitter, but have you really achieved your goals?
At Flex 'N' Cardio Fitness we will sit down with you and develop a program that takes into account your short term and long term goals.
We understand that you have other committments (dont we all?).
We will take into consideration things like:
The time available to train;
family, work and life committments;
previous sporting experience;
current fitness levels;
and any injuries or medical conditions.
All we ask is for your
committment to the program.
What are you waiting for? Contact us now for a program that will set you on the road to health and fitness.
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